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Welcome to The Complementary Health Institute

An Online Learning Platform for Heath, Nutrition, Well-Being, Holistic Living, Herbal Medicine and Self Development Courses.

 

Welcome to CHI, an innovative online training platform for short courses about all aspects of Health, Herbs and Holistic Living.

If you want fresh knowledge about empowered living you’re in the right place. With the help of our courses you can acquire the wisdom to honour yourself and to encourage a self-governing state of joy, vitality, great health and wellbeing.

But it doesn’t stop there.

 

CHI’s growing resources of online courses makes learning fun and super easy. Better still, you can boost your wisdom at affordable prices.

We believe that knowledge is best served fresh and available to everyone, so that everyone has a chance to benefit from these powerful resources. And to get you started on your health journey (err… to sweeten the deal) we offer a range of free courses too.

 

Learning should be simple (+ fun). That’s why you can access each course from the comfort of your home. We know you’re busy, that’s why you can move through the lectures at your own pace. So take your time.

What students love the most about the CHI online study platform is that there are no tests or exams. At the completion of each course you will receive a certificate of completion from the CHI Institute.

 

Online learning comes with bulk benefits, such as:

 

  • EASE… learn in your own time and pace.
  • COMFORT… study at home.
  • CONTROL… you’re the boss, pick your study hours.
  • AFFORDABILITY… No need for timely and costly work commutes.
  • MORE FREEDOM… because you don’t require travel.
  • ADDITIONAL SKILLS… say hello to self empowerment and new possibilities.

How to enrol in a CHI course?

1. Press any of the course images to read more about that course.

2. Select a course to take, complete payment and we’ll give you immediate access to that course.

3. Proceed through the course in your own time (we give you all the time you need).

When you study with the CHI Online Institute you are taking a giant step forward into governing your own life. Take responsibility for your body, health, mind and spirit, for you and your family… and feel empowered about the life choices you make.

 

We aim to make these online courses educational, easy and enjoyable.

 


Hypertension-and-Blood-SugarsEating a high grain and low fat diet is now believed to be not good for you because it a diet predisposing to hypertension.

2/3s of tested subjects who were insulin resistance also had high blood pressure. From these studies a  directly attributed link is made to  high sugar, high grain and low exercise lifestyles. When our insulin levels rise so can our blood pressure levels. This could be seen as to why the sign of heart palpitations can also be linked to blood pressure.

Advice is to reduce breads, pizzas, corn, rice , basically all grains and sugars form your diet.

Fructose can  exacerbate this problem as it creates uric acid waste products and this acid will increase blood pressure by inhibiting nitric oxide in the blood vessels. Nitric acid helps with blood vessel elasticity. 17 out of 17 studies have demonstrated that elevated uric acid levels can lead to hypertension.

So how can we support the body and prevent hypertension?

  • Ensure you are consuming enough Omega 3s. As a general rule we eat too much Omega 6 and not enough 3s. Eating omega 3 will help to re-sensitize your insulin receptors which is great if you suffer from insulin resistance. Omega 6 is found in processed vegetable oils, such as canola and sunflower oils. Omega 3s are found in flaxseed, walnut oil and fish.
  • Reduce caffeine as it is known than coffee and caffeine drinks will exacerbate hypertension.
  • Exercise. Physical activity is one of the most potent drugs we can have. Anaerobic or burst type exercises three times a week have been shown to be the most beneficial.
  • Heal the gut flora. When when have an unhealthy gut it leads a way to a wide range of chronic diseases. Eat probiotics, digestive enzymes and fermented foods.
  • Reduce stress in what every way and any way you can. Spend some time relaxing in the sun and soaking up the Vit D rays.

 

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Complementary Health Institute

Where healing, teaching and discovery come together.  CHI offers more than just learning, it offers a new way of living...

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P.O. Box 143, Rye, Vic 3941

Website: www.chi-institute.com.au