Wellbeing / Wellness Courses
Feeling Frisky and Loving Life is all about the ultimate care of your inner health.
What is feeling frisky all about? What does it mean to you?
It explores the things we need to do to get in touch with our inner playful child as well as providing techniques and strategies to help do so. It discusses ways of becoming closer to feeling invincible, passionate and playful.
After doing this course you will
• Learn to own who you are
• Explore what makes you happy
• Create a wellbeing plan of action
• Learn more about relationships and how they affect us
• Be provided with strategies to making positive changes
• Be provided with a list of recommended reading
• Learn about the emotional and what the emotional scale is
• Feel inspired to move to a happier place
• Will feel frisky and motivated